Name: Playbook - Christina Mattison - +Yoga for Post Run 🏃🏼♀️
Uploaded: 2021-01-18T11:48:32.462Z
Duration: 20 min
Description: +Yoga for Post Run 🏃🏼♀️

Just what I needed after my long spin class!!!

Shannon

Perfect for my post workout! I added one more hip stretch at the end because my hips are always tight but this hit all the spots!

Katie

Lovely post run flow. Just what I needed and helped me make sure not to rush through my stretching.

Samantha Lang

This class is a perfect add-on for your run day. It’s important that we take time for stretching and mobility after a run to release all the tension built up after the repetitive motions involved in running. In this 20 minute class, we will release the hamstrings, the hips, the quads, and more

+Yoga for Post Run 🏃🏼‍♀️

+Yoga for HIIT 🏋🏻‍♀️

I loved it first time practicing with you

Veronica

+Yoga for Shoulder Mobility 💪🏼

Thank you. I didn’t think I needed this and I truly did! Especially your calming voice!

+Yoga for Post Run 🏃🏼‍♀️

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