Christian Taylor

Lower Body Program

Get started today!

Welcome, I’m excited to help you reach your goals physically and mentally. I’m looking forward to being interactive here and want to answer your questions. So if you have any please message me. We will be focused on hypertrophy throughout the next 8 weeks. The most important thing besides exercising is the proper diet. 0.5 to 0.8 grams of protein per pound of body weight per day is needed to achieve the max amount of improvement. Along with 10-30 minutes of cardio. Info on the Work: The warm-up is important to start the blood flow in our legs. As well as get our heart rate moving. This will aide us in burning calories throughout the workout. The program contains a warm-up and working sets for 5 exercises with supersets. Designed for muscle growth and strength gain. Note: If the weight is easy then add more! If the weight is compromising your technique to where you feel unsafe, drop your weight. Let’s Work!!!

Goal:
Progression

Weight lifting, Lower Body

8 weeks program 3 days/week 60-90 mins

Level:
All Levels

Goal:
Progression

Weight lifting, Lower Body

8 weeks program 3 days/week 60-90 mins

Level:
All Levels

Workouts

Lower Body (Weeks 1)

5.0

Lower Body (Week 2)

5.0

Lower Body (Week 3)

5.0

Lower Body (Week 4)

5.0

Lower Body (Week 5)

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

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About Christian Taylor

Online personal trainer

I have an athletic background having played Football, Basketball, Soccer and ran Track. Started training WRs in 2011 with what has now turned into “The Quarterback Ranch”. Started Personal training and Sports Performance in 2017 while also coaching Varsity WRs at Irving MacArthur HS in Irving, Tx. I moved back home to Houston, Tx and have since been training at Redzone Training Center.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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