Name: Playbook - Chrissy Zampino - My leg workout (8/29/22)
Uploaded: 2022-12-14T16:32:19.606Z
Duration: 45 min
Description: My leg workout (8/29/22)

Vivian  Virella

All about the squats
Sumo squats
Cossack squats
Split squats
and RDL’s

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- 8 reps each side 
- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at your shoulder of the leg going down

Dumbbell cossack squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

My leg workout (8/29/22)

Community

More workouts from Chrissy Zampino