Name: Playbook - Chrissy Zampino - 4 rounds (Shoulder focus)
Uploaded: 2022-12-14T16:32:19.545Z
Duration: 30 min
Description: 4 rounds (Shoulder focus)

4 rounds, 10 reps each movement
Perform as a superset
Shoulder press
Front raise
High pull
Lateral raise
Tricep extension

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Dumbbell high pull

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Engage triceps as you extend your arms
- Keep core tight

4 rounds (Shoulder focus)

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