Name: Playbook - Chrissy Zampino - 15 min EMOM ab workout #1
Uploaded: 2022-12-14T16:32:19.535Z
Duration: 45 min
Description: 15 min EMOM ab workout #1

Vivian  Virella

Every minute for 15 min
30s on/30s off
Bicycle crunches
Burpees
Russian twists
Plank pass through 
Dead bugs

- 20 total reps
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

15 min EMOM ab workout #1

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