Chrissy Zampino
Chrissy Zampino
/
4 Weeks, 5 Days a Week
4 Weeks, 5 Days a Week
with Chrissy Zampino
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Week 1 Day 1- Upper body
5/5
2
30 min
Week 1 Day 2- Lower body
4.5/5
3
30 min
Week 1 Day 3- Upper body
5/5
1
45 min
Week 1 Day 4- Lower body
3.5/5
1
30 min
Week 1 Day 5- Cardio and Core
5/5
1
20 min
+5 sessions more
Details
Category
Build muscle, Weight loss, Toning, Beginner, Home, Functional, Strength
Level
Beginner
Location
Home
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Vivian • 1y ago
Restart again !!!!
V
Vivian • 2y ago
Done !!
V
Vivian • 2y ago
Oh my god !!
V
Vivian • 2y ago
5 days done feel great
V
Vivian • 2y ago
Done !!
V
Vivian • 2y ago
Good work out early morning