Chris Holt

Chris Holt

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Short Bodyweight workout
In n Out
Easy day
Easy day
Run Squat
For fun.

Head Trainer and Manager of CF Sandy

I’m an identical triplet Korean adoptee, architect turned CF gym owner (CF Threshold 2008-2018). Manage CrossFit Sandy here in Utah. I have over 15 years of experience working with people on fitness and weight loss goals. All the workouts I will be programming are the type of workouts I personally do. Nutrition is 100% of changing your body aesthetics but these workouts are more designed to help you just turn off any and all stressors and just move steadily for 40-60 minutes. I have extensive experience in nutritional coaching both in person and remote. So if you’d like to work on nutrition remotely, please drop me a message. This program can be scaled into so start with the home or short and sweet workouts. Build up to the 40 minute program. Then eventually work your way to the GRIT program. If you are already a seasoned athlete (meaning you don’t need to scale any movements), then adding a GRIT workout in once or twice a week would be ideal to add into your routine. This program is not about intensity. It’s about steady movement and volume. If you have done CrossFit long enough, the clock can be more of stressor than anything else. That’s why these workouts are designed for you to not focus on the clock. Just focus on your breathing, bio mechanics, and pace. I hope you all enjoy these workouts! Please send me your progress and feedback! I would love to hear from you!
My goals for you are to develop mental toughness. To just focus on steady movement rather than super high intensity. We will push intensity once in a while but these workouts are designed to burn calories and fat, and develop a tougher more resilient mind which will positively translate to all aspects of your life.
Training Requirements
Zero requirements. Every movement is scalable. And if you need to scale the scales movement, no problem! Just message me and I can help you right away. I’d rather we scale movements so you’re moving safely than the other way around.
Miami ING half and full marathon. University of Miami School of Architecture (class of ‘06) Sigma Phi Epsilon fraternity Member of the University of Miami coed cheerleading team Opened the 2nd CrossFit affiliate in Miami in 2008. Owned and operated that for over 10 years. Currently the Head Trainer and Manager of CrossFit Sandy Specialize in nutritional coaching both in person and remote. SEALFIT junkie. Tattoo enthusiast.
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!