Chris Hawkins

Ex firefighter and Fitness Coach.  Hybrid Athlete.

Strength training focus combined with endurance exercises.

Key Principles throughout this program:
- Aim for 6-10 sets per MAIN muscle group on strength days.
-Always finish last rep nearing failure.  If you finish your last rep without failure, bump up the weight 5 lbs. 
-Always warm up before strength or endurance training. 
-Use zone two heart rate to guide your running.  Details on how to calculate Zone two below:

ZONE TWO HR= 220- your age X .65 (65%)

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