Name: Playbook - Chris Hatton - W1/D3
Uploaded: 2022-12-01T14:05:15.656Z
Duration: 60 min
Description: W1/D3

Make sure the seat is at hip height before you step on. You should have a slight bend in your leg when it’s fully extended

Bike

Stairclimber Single steps

Keep your legs still. Feet on the floor if you find it too challenging.

Russian twists (each side)

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

Elbow in line with the shoulders, keep the hips down as the legs move

Plank step outs (each side)

Cardio & Core Giant Set 1

Treadmill

Hands on the side of the head. Squeeze the glutes and lower back to help get maximum height.

Back extension

Lower back should be last to leave the floor on the way up and the first to touch the floor on the way down

Butterfly sit ups

Make sure your lower back is in contact with the floor, if it’s too challenging keep one foot on the floor at all times

Alternate leg pull ins

Cardio & Core Giant Set 2

W1/D3

It was very good 💯but do you have any alternative for the lying hamstring curl I just don’t have that equipment at my gym.

W1/D3

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