Name: Playbook - Chris Hatton - W1/D2
Uploaded: 2022-12-01T14:05:15.651Z
Duration: 60 min
Description: W1/D2

Rower

Head and chest up with shoulders back and down. Press off the forward leg and try to get the back knee as close to the floor without touching. If its too challenging drop the dumbbells and use the hands on the thighs for support.

DB Waking lunges (each leg)

Chest up, shoulders down and elbows tucked in.

Seated Row

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

Shoulder blades on the seat. Pressure through the heels, chest up and try to get maximum height in the hips

Hip thrusts

Slight bend in the arms shoulders down and chest up.

Cable straight arm pull downs rope attachment

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Calf raises

W1/D2

It was very good 💯but do you have any alternative for the lying hamstring curl I just don’t have that equipment at my gym.

W1/D2

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