profile picture
Chris HattonChris Hatton
/Gym Program

Gym Program

with Chris Hatton
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.83/5
3
60 min
4.85/5
3
60 min
5/5
2
60 min
5/5
2
60 min
4.93/5
3
60 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To provide you with gym based workouts that will progress you over the 4 weeks using exercises/sets and reps.
How to schedule the program into a week?
Day 1 to 5 to be performed within 1 week.
Who are these workouts for (skill-level)?
This program is for people who have access to a gym. I recommend starting with my bodyweight program to provide you with a base before starting this program.
How to get the best outcome of the program?
Give it 100% and commit.
What do I need to participate in this program?
You need access to a gym. If there are any exercises on the program you don’t have access to then message me for an alternative or read the notes section of the exercise for more information.

Frequently Asked Questions

What are the goals of the program?
To provide you with gym based workouts that will progress you over the 4 weeks using exercises/sets and reps.
How to schedule the program into a week?
Day 1 to 5 to be performed within 1 week.
Who are these workouts for (skill-level)?
This program is for people who have access to a gym. I recommend starting with my bodyweight program to provide you with a base before starting this program.
How to get the best outcome of the program?
Give it 100% and commit.
What do I need to participate in this program?
You need access to a gym. If there are any exercises on the program you don’t have access to then message me for an alternative or read the notes section of the exercise for more information.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Angel 2mo ago
The good kind of intense. Great workout.
A
Angel 8mo ago
One of my fave!
A
Angel 1y ago
Intense but so good!
A
Angel 1y ago
Super challenging even with light weights!
U
U-Chris 1y ago
Quite intense and good for the lower body
U
U-Chris 1y ago
Thanks