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Chris HattonChris Hatton
/Gym Program

Gym Program

with Chris Hatton

High intensity interval training. Want a short but fast workout? Then this ones for you.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.81/5
3
30 min
4.82/5
2
30 min
5/5
1
30 min
5/5
2
30 min
4.91/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To provide you with gym based workouts that will progress you over the 4 weeks using exercises/sets and reps.
How to schedule the program into a week?
Day 1 to 5 to be performed within 1 week.
Who are these workouts for (skill-level)?
This program is for people who have access to a gym. I recommend starting with my bodyweight program to provide you with a base before starting this program.
How to get the best outcome of the program?
Give it 100% and commit.
What do I need to participate in this program?
You need access to a gym. If there are any exercises on the program you don’t have access to then message me for an alternative or read the notes section of the exercise for more information.

Frequently Asked Questions

What are the goals of the program?
To provide you with gym based workouts that will progress you over the 4 weeks using exercises/sets and reps.
How to schedule the program into a week?
Day 1 to 5 to be performed within 1 week.
Who are these workouts for (skill-level)?
This program is for people who have access to a gym. I recommend starting with my bodyweight program to provide you with a base before starting this program.
How to get the best outcome of the program?
Give it 100% and commit.
What do I need to participate in this program?
You need access to a gym. If there are any exercises on the program you don’t have access to then message me for an alternative or read the notes section of the exercise for more information.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Stephen β€’ 4mo ago
Proper pump today πŸ‘ŒπŸΌπŸ”₯
B
Bobby β€’ 6mo ago
Another successful gym workout done!πŸ™ŒπŸΎπŸ’ͺπŸΎπŸ™πŸ½
B
Bobby β€’ 6mo ago
Ready for Monday with this one!
B
Bobby β€’ 7mo ago
Great for Friday sesh!πŸ™ŒπŸΎπŸ’ͺ🏾
B
Bobby β€’ 7mo ago
Killer legs seshπŸ™ŒπŸΎ
B
Bobby β€’ 7mo ago
Another awesome chest and triceps session!