Beginners Gym Program
with Chris Hatton
Looking to start your fitness journey or ease back into the gym? Then this gym based program is the one for you.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To help you gain confidence in the gym and have a program that covers the basics well.
What do I need to participate in this program?
You need a gym membership for this program
How to schedule the program into a week?
Each workout is labelled day 1-4. Aim at completing all 4 workouts within each week
How to get the best outcome of the program?
Stay consistent and message me if you have any questions.
Who are these workouts for (skill-level)?
Somebody who is looking to kick start there fitness journey or for somebody who is looking to start a gym program
Frequently Asked Questions
What are the goals of the program?
To help you gain confidence in the gym and have a program that covers the basics well.
What do I need to participate in this program?
You need a gym membership for this program
How to schedule the program into a week?
Each workout is labelled day 1-4. Aim at completing all 4 workouts within each week
How to get the best outcome of the program?
Stay consistent and message me if you have any questions.
Who are these workouts for (skill-level)?
Somebody who is looking to kick start there fitness journey or for somebody who is looking to start a gym program
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Leon • 8mo ago
It was very good 💯but do you have any alternative for the lying hamstring curl I just don’t have that equipment at my gym.