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Legendaley (Chris Daley)Legendaley (Chris Daley)
/Upper Body

Upper Body

with Legendaley (Chris Daley)

For a flexible upper body workout routine that adapts to your schedule, choose from a variety of exercises targeting different muscle groups. Incorporate these workouts to engage your chest, back, shoulders, biceps, and trice... more

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Sessions (4)

5/5
1
70 min
5/5
2
90 min
0/5
0
90 min

Details

Category
Weight Lifting, Bodyweight, Shoulders, Arms, Chest, Back, Upper Body
Level
All Levels
Location
Gym
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Comments

J
Jim 1mo ago
Great, when are the daily workouts dropping?!
A
Anton 4mo ago
Great workout
C
Chase 4mo ago
I just realized after 4 says that you have videos for the forms