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Legendaley (Chris Daley)Legendaley (Chris Daley)
/Lower Body

Lower Body

with Legendaley (Chris Daley)

A collection of lower body workouts to incorporate on your leg days like squats, lunges, leg curls, and calf raises, engaging your quadriceps, hamstrings, glutes, and calves. If you aren’t ready to commit to a program yet thi... more

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Sessions (3)

0/5
0
120 min
5/5
1
120 min

Details

Category
Weight Lifting, Bodyweight, Legs, Lower Body, Glutes
Level
All Levels
Location
Gym
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Comments

A
Anton 3mo ago
I was great but i could do The hamstring curl execise because they didnt have The machine do you know an exetcise i could do insted