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Legendaley (Chris Daley)Legendaley (Chris Daley)
/Hybrid Foundations

Hybrid Foundations

Strength with Legendaley (Chris Daley)

Welcome to my 4-Week Hybrid Foundations Program, designed to start you off in building a solid foundation and expose both your body and mind to the world of combining Weightlifting and Calisthenics. If you’re new to Hybrid Tr... more

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Sessions (28)

Week 1 • Day 1
4.83/5
3
90 min
Week 1 • Day 2
4.64/5
3
90 min
Week 1 • Day 3
4.88/5
2
90 min
Week 1 • Day 4
5/5
0
1 min
Week 1 • Day 5
5/5
3
90 min
+23 sessions more

Details

Category
Weight Lifting, Bodyweight, Chest, Back, Legs, Lower Body, Upper Body
Duration
4 weeks, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carlos 1mo ago
Great pump 💪
K
Kevin 1mo ago
It feel really good!
V
Victor 3mo ago
Really easy to follow, no frills, no bs.
J
JULIAN 3mo ago
Bruh I'm gonna feel this tomorrow 👌😬😉
O
Omar 3mo ago
Amazing I feel the workout really Hard
K
Kai 4mo ago
As usual love the exercise! ☝🏻