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Legendaley (Chris Daley)Legendaley (Chris Daley)
/Handstand Foundations

Handstand Foundations

Skills Training with Legendaley (Chris Daley)

Welcome to my Handstand Foundations Program, designed to condition your body to become familiar to handstands, no matter where you start on the fitness spectrum. Whether you're just getting started in your fitness journey or ... more

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Sessions (9)

5/5
1
5 min
+4 sessions more

Details

Category
Bodyweight, Mobility, Upper Body, Arms, Core/Abs, Full Body
Duration
4 weeks, 2 days/week, <30 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Legendaley 1mo ago
Great for anyone JUST getting started into their fitness journey!
L
Legendaley 1mo ago
My easy, favourite warm up you can do any where anywhere!