Name: Playbook - Chloe Trca - Upper body warm up
Uploaded: 2022-11-07T04:32:18.874Z
Duration: 45 min
Description: Upper body warm up

- begin on your hands and knees 
- gently bring one hand up to a 180 stretch 
- follow your hand with your head

Thoracic rotation (hands & knees)

- Stand in a stable position
- With a pvc pipe swing it around your body in a circular motion passing it from hand to hand and front to back

(PVC pipe) around the world:

- behind with hand over your head 
- pull band apart and down behind your head 
- pull band to a 180 stretch behind head and release as you bring band back up over your head

Resistance band lat pull apart

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Take a neutral grip on parallel pull-up bars
- Pull yourself up until your chin is above your hands
- Pause at the top of the motion and lower yourself slowly

Neutral grip pull-up

- With your arms straight hang from the bar with your body straight and your feet off the floor. 
- Do not fully relax your shoulders. Instead, keep them active by pulling them slightly down and back. Do not hold your breath.
- Remain motionless - no swinging or twisting - for the duration of your set.

Upper body warm up

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