Name: Playbook - Chloe Trca - Upper body | Pull
Uploaded: 2022-09-19T18:01:14.691Z
Duration: 75 min
Description: Upper body | Pull

Hard at home but good upper bapst workout

Wendi

For this workout you’ll need the following 
- barbell 
- dumbbells 
- bench 
- cable machine

Behind head lat pull down

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

You’ll need the following :
- bench 
- dumbbells

- Support your chest into an incline bench
- Lift the dumbbells back and up
- Once your arms are parallel to your body, circle the dumbbells out and up, from back to front, stopping forward of your shoulders
- Then you will lower the dumbbells back down to starting position

Reverse incline dumbbell butterfly raise

Reverse incline dumbbell curl

Superset #1

You’ll need the following :
- cable machine ( rope accessory)

- Grip rope, with thumbs facing you 
- Squeeze your shoulders then pull the cable towards behind your head

Cable face pulls

- Place cable at top notch 
- grip the cable with outside arm 
- pull out to parallel to shoulder 

Complete listed reps per arm

Single arm rear cable fly

Superset #2

- hold dumbbells at an isometric position hold at a 90 degree 
- complete a dumbbell curl with one arm while other arm is in an isometric hold 
- switch arms 

Complete 2 X 5 each arm per set

Upper body | Pull

Community

More workouts from Chloe Trca