Name: Playbook - Chloe Trca - Full Body Workout
Uploaded: 2022-09-19T18:00:08.385Z
Duration: 60 min
Description: Full Body Workout

this full body workout was AMAZING!!! ❤️❤️

kiara

Hailey

More diversity on full body workout days !

sophia 

You’ll need 
- barbell
- dumbbells
- a med ball

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Upper body Superset

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Lower body superset

- squat with ball 
- at top throw and release

Med ball wall throws

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Full Body Workout

Community

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