Name: Playbook - Chloe Trca - #5 Full Body
Uploaded: 2023-01-16T05:24:54.925Z
Duration: 75 min
Description: #5 Full Body

Nicole

Emma

You’ll need the following 
- dumbbells
- bench
- hack squat 
- barbell
- seated row machine

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

Seated single arm row

Dumbbell curl to press

Squat + oblique side crunch

Superset #1

- Place one foot toe in-line with the other foot heel 
- shifts hip slightly back 
- being dumbbell down to ground and come back to beginning stance

Staggered stance dumbbell deadlift

Db rdl to reverse lunge

Superset #2

- start laying down 
- with your knees bent, turn your knees to one side with your legs lying on top of each other 
- place your hands behind your head, flex your abdominals, and lift your shoulders off the floor

#5 Full Body

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