Chloe Trca
Chloe Trca
/
Dumbbell Only Workout
Dumbbell Only Workout
with Chloe Trca
All you need is a set of dumbbells! These workouts are great when traveling and have limited gym access or need to squeeze in quick workout. You could even do these workouts at home, outdoors, or at the gym!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
Core workout
4.9/5
0
5 min
Functional HIIT Circuit Workout
4.88/5
0
45 min
Full body | dumbbell only
4.95/5
3
45 min
Lower Body | dumbbell only
4.78/5
2
45 min
Upper body - shoulders | dumbbell only
5/5
0
60 min
+4 sessions more
Details
Category
Build muscle, Weight loss, Toning, Athletic, Lean muscle, Beginner, Strength
Frequently Asked Questions
What do I need to participate in this program?
Only dumbbells!
Frequently Asked Questions
What do I need to participate in this program?
Only dumbbells!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
V
Valerie • 10mo ago
Loved the burn!
V
Valerie • 10mo ago
Great! I loved how there was bits of cardio in it with the lifts too! Really made me sweat!
V
Valerie • 1y ago
amazing!!! I’ve done this same workout twice & upped my weight !!
C
Cali • 1y ago
Kick my booty!!! So excited to start this program!!
E
Emily • 1y ago
Loved it
V
Valerie • 1y ago
Super good I loved the first workout in the app!