Slow flow🧘🏽♀️
with Chezney Swartz
These flows are designed to use when you are looking for something slightly slower and lower energy. These flows will give back in soft, quiet ways. We will be holding poses for a longer period to allow the body to open and r... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
1
35 min
5/5
1
25 min
4.83/5
0
30 min
Details
Category
Yoga, Stretching
Level
Beginner
Location
Home
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Comments
S
Senor • 1y ago
Great for my back. Thank you.
S
Senor • 1y ago
Great to be back on the mat doing new, fresh poses and transitions.