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Chesaney KooyChesaney Kooy
/Bodyweight Training

Bodyweight Training

Conditioning with Chesaney Kooy

Welcome to the 6-week bodyweight training program! Each week we will have 5 workouts: 3 full-body, 1 upper body, and one lower body. Plus, we will be throwing in weekly tips for success along the way! This program will help... more

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Sessions (10)

Intro to Week 1 + Mindset
5/5
1
5 min
Week 1, Day 1
5/5
0
30 min
Week 1, Day 2
5/5
0
30 min
Week 1, Day 3
5/5
0
16 min
+5 sessions more
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Comments

S
Sarah • 1y ago
Perfect rest day after a crazy week at the gym! I’m excited to do this with y’all! Trying to get geared up for the spartan in May and with my new found time on my hands, I can incorporate this in my daily activities!