Chelsea Hofer

Yoga Instructor RYT 500 | NASM CPT

Rising Up Stronger is a strength building guide that focuses on drills to increase stability and strength in inversions and arm balances. With more than 50 drills focusing on core body and shoulder strength building you will be Rising Up Stronger and in the handstand game very quickly. You don’t have to have any prior experience to start this program and is also a great addition to any practice if you feel ready to branch into handstands!

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