Rising Up: Handstands - Your 30-Day Journey to Mastering the Handstand
Ready to get upside down? Rising Up: Handstands is a 30-day program created to transform your handstand journey, whether you're a complete beginner or someone seeking longer, more stable holds. In just a month, you’ll build strength, stability, and the confidence to make handstands a lasting part of your practice.
This program is designed to meet you where you are, taking you step-by-step through essential drills, conditioning exercises, and techniques to improve your hold time and stability. We’ll start by building foundational skills at the wall, ensuring your body is prepped and ready to support you upside down. Each day adds a layer of skill and conditioning, helping you make steady progress toward longer holds and improved balance.
Join me as I share favorite tricks, "ah-ha" moments, and personal insights I’ve gained through my own journey, plus detailed instructions to get you feeling confident as you progress.