Chelsea Hofer
Glute Accelerator
Sculpt strong, defined glutes in just 6 weeks 🍑
Ready to grow your glutes, boost strength, and finally feel that confident muscle pop? Glute Accelerator is my 6-week lower-body strength program built for real results — with progressive overload, glute science, and serious intention behind every rep. Whether you're training from home or the gym, I’ll guide you through every workout, cue, and warm-up. Let’s go build your strongest self.
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Want more strength? You’ll love what’s next.
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Goal:
Gain Muscle
Gain Muscle
Weight lifting, Lower Body, Legs, Glutes
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Lower Body, Legs, Glutes
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
This is not a random workout plan — it's a strategic strength training program designed to lift, firm, and shape your glutes and legs in 6 weeks.
Expect fewer exercises, heavier lifts, and intentional progression — with options for home and gym. No fluff, no endless cardio, and no flattening your curves. Just smart programming built to sculpt.
🔥 What You’ll Focus On:
• Heavier, intentional lower-body lifts
• Glute targeting from all angles
• Minimal cardio, maximum results
• Visible firmness, lift, and shape
Each week includes:
• 2 strength-based glute/hamstring days
• 1 glute burnout/accessory day
• Optional 2 upper body days (in-app)
• Optional 7–10k steps for fat loss support
We repeat this structure weekly, progressively increasing load, tempo, and time under tension to build.
✅ This Is For You If You’re:
• Wanting tighter legs and lifted glutes
• More defined up top than down low
• Lifting already but ready to level up
• Done chasing skinny and ready to sculpt strong
💭 Reminders:
• Soreness isn’t the goal — strength is.
• You're not shrinking — you're sculpting.
• Heavy is how we shape.
• Rest and fuel = results.
This is your permission to train with purpose — not punishment. In 6 weeks, you’ll see it. Let’s go.
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Her cues are gold! Her coaching helped me trust myself again in the gym!
Katie S.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I've tried so many fitness apps and felt overwhelmed. With Chelsea, it’s different — she explains the why behind every move.
Anahi
Her cues are gold! Her coaching helped me trust myself again in the gym!
Katie S.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I've tried so many fitness apps and felt overwhelmed. With Chelsea, it’s different — she explains the why behind every move.
Anahi
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
Reminders
Set workout reminders to stay on track!
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About Chelsea Hofer
Hiya!
I'm Chelsea Hofer (@chelseasyoga) I’m a mom of three teens and a baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my pracitice and teaching others took over. I later earned my RYT 500 & CPT. I teach my classes online and host retreats around the world and on five continents. At 40, I started weight training, cycling, and recently started running! I continue to chase what makes me feel strong and continue to explore new curiosities (i.e. running). Movement can be whatever you want it to be and for anyone. It is such a privilege to move our bodies, find new ways in which we grow, and prove to ourselves we can always rise up stronger!
I am so glad you're here!
Frequently asked questions
Will I actually see results in just 6 weeks?
1000% yes — if you show up and lift with intention. Glute Accelerator uses progressive overload, glute-focused movement patterns, and strategic rest to drive visible changes. Most women report stronger lifts, rounder glutes, and more definition by week 3. Stay consistent, trust the process, and you’ll feel the difference.
Do I need a gym to do this program?
Nope! Every workout has both a gym and at-home version. All you need at home is a set of dumbbells, a resistance band, and a bench or sturdy surface. I filmed every variation myself, so you’ll know exactly how to modify based on your space.
Is this beginner-friendly?
Absolutely. Whether you're brand new to strength training or just want more structure, I guide you every step of the way. You’ll get proper warm-ups, cues for every lift, modifications for every level, and the confidence to finally train glutes with purpose.
What if I don’t want to track macros?
ou don’t have to track macros to see results — but getting enough protein is key to building muscle and sculpting your glutes. I include tips throughout the program to help you fuel without obsessing. If you're ready to take it further, I’ll guide you there, too.
How long is each workout?
35–50 minutes, depending on the day. Each session includes a dynamic warm-up, 4–5 glute-focused strength movements, and a cool down to support recovery. You’ll lift heavier, do fewer exercises, and get better results — without wasting time.
Can I still do this if I’m not “fit”?
YES. You do not need to be in shape to start — this program was built for real women in real seasons of life. Every move is cue’d with intention, and every week builds you up (not burns you out). You’ll feel stronger, more capable, and more confident — inside and out.
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