EMOM Strong

Welcome to your 8-week EMOM program designed to build strength, endurance, and confidence—one minute at a time. With 5 targeted workouts each week, you’ll hit every major muscle group using only dumbbells and kettlebells. Whether you’re a beginner or looking to take your fitness to the next level, this program is structured to challenge and empower you. Weekly Breakdown: • 2 Leg/Booty Days: Build powerful legs, glutes, and a strong foundation with squats, lunges, and kettlebell swings. Every minute focuses on lower-body strength and stability. • 2 Upper Body Days: Strengthen your chest, back, arms, and shoulders with a variety of presses, rows, and curls. You’ll get stronger with every set. • 1 Full Body Day: A total-body workout to boost your metabolism, combining explosive movements and functional exercises that hit multiple muscle groups at once. Program Structure: • For Beginners: Start with manageable weights and focus on form. Each week, you’ll gradually increase the intensity as your body adapts. Take full advantage of rest periods and aim to complete the prescribed reps within each minute. You’ll focus on 3 rounds of your workout. • For Intermediate & Advanced: Push yourself with heavier weights, more reps, and an extra round or 2!. You’ll be constantly challenged with progressive overload, shorter rest periods, and complex movement patterns as you advance. This program is designed to be tough but doable for all fitness levels, giving you the tools to succeed and grow stronger week by week. Expect to feel more powerful, athletic, and energized at the end of each session—and ready to tackle the next one!