To work the areas of the body to get you ready to press handstand! Shoulder opening, hamstring lengthening, firing of the core, and my favorite and most effective press drills!

I practice these at least 4x/week me they should take between 15-20 mins total (from warm up to completion) I usually take 2-3 rest days from these drills per week to focus on other types of movement. If done consistently you could be seeing major progress within 3 months time!

Start with the right habits! 1. Shoulders - focus to continually press away a LOT! The biggest mistake I made early on, was to collapse and muscle my way up. The second I dumped into my shoulders I lost 70-80% of my power! And with strength you need flexibility - remember to work the opening and mobility drills 2. Hamstrings - pancake, pancake, pancake. Even in days I don’t practice these drills, I still pancake! 3. Core - L-Sits, Low boat, Leg lifts. So much of your press comes from you ability to lift your legs. Work you low belly and deep corset muscles

Needed: 2 Yoga Blocks Yoga Mat Stool/Chair Socks

You *should* be able to hold an OFF the wall handstand for 15+ seconds You *should* be able to hold an ON the wall handstand for 30+ seconds Consistent progress comes with consistent practice but it also comes from knowing your weak links. Be mindful to stay slow and steady as to not create bad habits or rush to muscle your way up. Bad habits will later just have to be unlearned. (I say *should* very tongue and cheek. Many people can muscle their way into press handstand. My goal was to float my way there and end it a stacked straight line handstand. Check in with your personal goals as you work through this plan)