Strong Arms
Strength with Chelsea Williams Hofer
Chelsea is here to bring you a comprehensive arms and shoulders program designed to strengthen your upper body. Over the next month, grab your dumbbells as you’re guided to Rise Up Stronger!
How to schedule:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
3
10 min
4.83/5
0
10 min
5/5
1
10 min
4.67/5
0
10 min
5/5
0
15 min
+11 sessions more
Details
Category
Weight Lifting, Arms, Shoulders, Upper Body
Duration
1 months, 4 days/week, <30 min
Level
Beginner
Equipment
Dumbbells, chair, bench, sneakers, yoga mat
Location
Home
Frequently Asked Questions
What do I need to participate?
You need 5-15lb dumbbells, a yoga mat, and a chair or bench.
What’s the schedule?
Weight training 4 times per week but dine in your own time.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What do I need to participate?
You need 5-15lb dumbbells, a yoga mat, and a chair or bench.
What’s the schedule?
Weight training 4 times per week but dine in your own time.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lindsey • 10d ago
Nice quick arm working, definitely feeling strong!
L
Laura • 2mo ago
I’m gonna feel this one tomorrow, but it’s so worth it!
Β
Βαλεντινη • 2mo ago
Barely made it
A
Amanda • 2mo ago
Arms are like jello 😝💪🏻 Love it!
A
Anna • 3mo ago
So good! Thank you!
D
Denise • 3mo ago
Great. My arms are like pudding now but feeling great!