Igor

Love this tool to cast to a device! I never thought of that.

April

Breaking down the options is so helpful to know where to begin! This made me feel so much more comfortable.

Jocelynn

Such a lovely warm welcome thank you Chelsea... can't wait to get started 🥰🫶

Niamh

Diona

Thank you for taking the time to explain these things. I’m just starting out and I had no idea where to begin. Now I do—and it’s here in your program.

I’m so excited for this! I am fairly new to yoga, just beginning 6 months ago, but I’ve felt sorta stagnent with it lately. I look forward to adding more structured strength, which I know will add greatly to my overall yoga practice!

Toni

eunice

Karen

Amazing. Everything you do brought me here but the one that stayed with me was your 300 rep challenge.

Lisa

Béatrice

Samantha

Jill

Welcome to my little corner of this platform!! 

Here’s how you’ll figure out how to work though the app 📱

You can also cast everything to your TV so you can see everything a big more easily!

Start Here

Most Recent

300 Rep Challenge

Lower Body Workouts

Booty Workouts

Rising Up Stronger

Beginner Yoga Series

Beginner Flexibility

Handstand Challenge

Yoga Flows

Strong Arms

150 Rep Challenge

Creative Sequencing

Full Body Workouts

Core Power

Upper Body Challenge

Bride to Be

Hips & Hamstrings

Shoulders & Backbends

Twists

Handstands

The Press

Pose Tutorials

Booty Band Sculpt

One Minute Abs

Yoga Instructor | CPT

Welcome!

How to Choose a Program

What Do I Need To Practice?

Do I Need to Warm-Up?

Upgrading To Annual

How To Cast To A Device

Favoriting Workouts

In-App Messaging

What Else?

Start Here

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