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Chelsea HoferChelsea Hofer
/Shoulders & Backbends

Shoulders & Backbends

with Chelsea Hofer

Yoga flows aimed to target opening your shoulders and spine.

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Sessions (10)

4.9/5
3
25 min
+5 sessions more
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Comments

C
Charity 5mo ago
As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.
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Rebekah 8mo ago
Really nice way to start the day. Thanks!!
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Haley 1y ago
my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills 😆
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Kayla 1y ago
I would love to see more classes like this! I’m adding this one to my favorites!
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Mandi 1y ago
Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹
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Rita 2y ago
Thanks. So good for my weak and tight shoulders