Shoulders & Backbends
with Chelsea Hofer
Yoga flows aimed to target opening your shoulders and spine.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
25 min
5/5
0
30 min
5/5
0
25 min
5/5
0
75 min
5/5
1
30 min
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Charity ā¢ 5mo ago
As a dental hygienist I suffer from tight shoulders, this is a great practice to incorporate into my routine.
R
Rebekah ā¢ 9mo ago
Really nice way to start the day. Thanks!!
H
Haley ā¢ 1y ago
my shoulders are happy, thank you for sharing this mobility. It has also reminded me to check back into my arm strength and work on some more rising up stronger drills š
K
Kayla ā¢ 1y ago
I would love to see more classes like this! Iām adding this one to my favorites!
M
Mandi ā¢ 1y ago
Amazing. Working on surrenderingā¦.I cried at the very end. Brought up a lot. š„¹
R
Rita ā¢ 2y ago
Thanks. So good for my weak and tight shoulders