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Chelsea Williams HoferChelsea Williams Hofer
/Shoulders & Backbends

Shoulders & Backbends

with Chelsea Williams Hofer

Yoga flows aimed to target opening your shoulders and spine.

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Sessions (13)

4.86/5
3
25 min
+8 sessions more
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Comments

K
Kayla 2mo ago
I would love to see more classes like this! I’m adding this one to my favorites!
M
Mandi 2mo ago
Amazing. Working on surrendering….I cried at the very end. Brought up a lot. 🥹
R
Rita 5mo ago
Thanks. So good for my weak and tight shoulders
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Laurie 5mo ago
First time ever doing a yoga class, want to work on getting my backbends and figured this is a good place to start. Didn’t realize the role in shoulders and back bends, but it makes sense! Going to continue adding these workouts to my routine.
S
Shanti 8mo ago
Love this. Exactly what I needed!
Y
Yulia 10mo ago
Fantastic!! Thinks for creative flow 💕👌