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Chelsea HoferChelsea Hofer
/One Minute Abs

One Minute Abs

with Chelsea Hofer

One Minute Abs is designed around picking one or many 60 second core body exercises to add into your day! I am forever working to strengthen my yoga practice or handstand journey and it always comes to the foundation - CORE B... more

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Sessions (21)

4.82/5
3
1 min
4.89/5
0
1 min
4.94/5
0
1 min
4.84/5
0
1 min
+16 sessions more

Details

Category
Toning, 6-pack, Strength, Functional, Abs and Core, Yoga, Beginner

Frequently Asked Questions

What are the goals of the program?
Piecemeal a quick core routine into any practice. Core work is never anyone’s favorite but having functional corset strength helps EVERY part of my yoga practice. We don’t have to overthink it when we just pick a few and sprinkle these in.
How to schedule the program into a week?
Choose 1, 2, or many to pepper into your practice. Sometimes, I do many before or after I move my body. Sometimes, I add them in while I flow or do them as a stand-alone movement. Makes it so easy when you just stick to the one minute rule!
What do I need to participate in this program?
Just a yoga mat!
Who are these workouts for (skill-level)?
Any level! And truly find modifications if you need them ex. Navasana - bend your knees, LSit - keep your heels down when your hips off
How to get the best outcome of the program?
I truly work these in daily and the benefits and results add up quickly! Similar to my Rising Up Stronger drills, we get stronger the more we show up and put in the work .. even if it’s one minute at a time!

Frequently Asked Questions

What are the goals of the program?
Piecemeal a quick core routine into any practice. Core work is never anyone’s favorite but having functional corset strength helps EVERY part of my yoga practice. We don’t have to overthink it when we just pick a few and sprinkle these in.
How to schedule the program into a week?
Choose 1, 2, or many to pepper into your practice. Sometimes, I do many before or after I move my body. Sometimes, I add them in while I flow or do them as a stand-alone movement. Makes it so easy when you just stick to the one minute rule!
What do I need to participate in this program?
Just a yoga mat!
Who are these workouts for (skill-level)?
Any level! And truly find modifications if you need them ex. Navasana - bend your knees, LSit - keep your heels down when your hips off
How to get the best outcome of the program?
I truly work these in daily and the benefits and results add up quickly! Similar to my Rising Up Stronger drills, we get stronger the more we show up and put in the work .. even if it’s one minute at a time!
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Comments

L
Laura 2y ago
This is so great! I have a question though I’m not sure why, when I lift the L and also with crossed legs after 20s or so my body starts having ‘orgasms’ 🙈🙈🙈 I know, I can’t control it…. Not sure if I can do anything about it 🙏🏼
A
Ash 2y ago
I did it the whole time…I’m getting stronger 🌱
J
Julia 2y ago
Great
A
Alessandra 2y ago
How many sequences should I do??
R
Rosa 3y ago
👍🏽
H
Heather 3y ago
Is the right modification to do one leg at a time, in order to keep lower back on floor while also legs straight?