What are the goals of the program? Piecemeal a quick core routine into any practice. Core work is never anyone’s favorite but having functional corset strength helps EVERY part of my yoga practice. We don’t have to overthink it when we just pick a few and sprinkle these in.
How to schedule the program into a week? Choose 1, 2, or many to pepper into your practice. Sometimes, I do many before or after I move my body. Sometimes, I add them in while I flow or do them as a stand-alone movement. Makes it so easy when you just stick to the one minute rule!
What do I need to participate in this program? Just a yoga mat!
Who are these workouts for (skill-level)? Any level! And truly find modifications if you need them
ex. Navasana - bend your knees, LSit - keep your heels down when your hips off
How to get the best outcome of the program? I truly work these in daily and the benefits and results add up quickly! Similar to my Rising Up Stronger drills, we get stronger the more we show up and put in the work .. even if it’s one minute at a time!