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Chelsea Williams HoferChelsea Williams Hofer
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Most Recent

with Chelsea Williams Hofer

From tutorials to full yoga classes or strengthening drills to flexibility training, we will practice it all together!

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Sessions (54)

0/5
0
17 min
+49 sessions more

Details

Category
Yoga, Stretching, Warm Up
Level
Intermediate
Equipment
Yoga Mat
Location
Home

Frequently Asked Questions

Why only 10 workouts in the feed?
-I love to change up my flow and love doing the same for you guys! It helps keep me motivated, my muscles guessing, and my practice every evolving!
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #risingupstronger
Can you download for offline?
Yes! I am so excited for this feature! Now you can take them anywhere!

Frequently Asked Questions

Why only 10 workouts in the feed?
-I love to change up my flow and love doing the same for you guys! It helps keep me motivated, my muscles guessing, and my practice every evolving!
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #risingupstronger
Can you download for offline?
Yes! I am so excited for this feature! Now you can take them anywhere!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lydia 4d ago
Needed it after a long hiatus from yoga.
G
Gail 6d ago
Excellent!
J
Jen 9d ago
Thanks for that, Chelsea!! I am going to need to do this again and again, especially working on those malasana walks and ankle CARS. Thank you!
L
Leba 13d ago
That was super helpful! I feel like that's what I'm doing for tuck jumps, too. (bending elbows and collapsing in my chest).
S
Sheanna 23d ago
Thank you. Helpful and encouraging. Just keep swimming.
C
Chelsea 1mo ago
“What do I do when things get hard?” This is so much more than just handstands… 🙌