What are the goals of the program?
To get comfortable being upside down on the wall and eventually in the center of the room! If you are someone who has practiced handstands a bit, this program will help you work through drills to gain longer holds.
How to get the best outcome of the program?
Consistency is the the key with handstands. You have to commit to see real growth and know that it takes a long time BUT little wins come quickly and you will get addicted fast!
How to schedule the program into a week?
A little bit of time everyday is like magic to a handstand practice!
Once you develop a solid foundation you’ll find what handstand drills benefit you the most. Working into those 4-5+/week will take you far in your handstand practice!
What do I need to participate in this program?
A wall and your self! You can definitely use a yoga mat but I prefer and thin/travel mat or to just use my hardwood floor. I prefer having less vision under my wrists so that my hands grip the floor for their micro adjustments.
Who are these workouts for (skill-level)?
Beginners or intermediate handstand Wes looking to gain more time in their handstands!