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Chelsea Williams HoferChelsea Williams Hofer
/Handstand Challenge #2

Handstand Challenge #2

Progression with Chelsea Williams Hofer

Rising Up: Handstands is a 30-day program for anyone working toward adding handstands into their practice. Whether you’re just beginning, or hoping to gain longer holds, this program is designed to help you get there safely. ... more

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Sessions (36)

4.92/5
3
3 min
+31 sessions more

Details

Category
Beginner, Home, Yoga, Abs and Core, Strength, No equipment, Handstands
Duration
4 weeks,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get comfortable being upside down on the wall and eventually in the center of the room! If you are someone who has practiced handstands a bit, this program will help you work through drills to gain longer holds.
How to get the best outcome of the program?
Consistency is the the key with handstands. You have to commit to see real growth and know that it takes a long time BUT little wins come quickly and you will get addicted fast!
How to schedule the program into a week?
A little bit of time everyday is like magic to a handstand practice! Once you develop a solid foundation you’ll find what handstand drills benefit you the most. Working into those 4-5+/week will take you far in your handstand practice!
What do I need to participate in this program?
A wall and your self! You can definitely use a yoga mat but I prefer and thin/travel mat or to just use my hardwood floor. I prefer having less vision under my wrists so that my hands grip the floor for their micro adjustments.
Who are these workouts for (skill-level)?
Beginners or intermediate handstand Wes looking to gain more time in their handstands!

Frequently Asked Questions

What are the goals of the program?
To get comfortable being upside down on the wall and eventually in the center of the room! If you are someone who has practiced handstands a bit, this program will help you work through drills to gain longer holds.
How to get the best outcome of the program?
Consistency is the the key with handstands. You have to commit to see real growth and know that it takes a long time BUT little wins come quickly and you will get addicted fast!
How to schedule the program into a week?
A little bit of time everyday is like magic to a handstand practice! Once you develop a solid foundation you’ll find what handstand drills benefit you the most. Working into those 4-5+/week will take you far in your handstand practice!
What do I need to participate in this program?
A wall and your self! You can definitely use a yoga mat but I prefer and thin/travel mat or to just use my hardwood floor. I prefer having less vision under my wrists so that my hands grip the floor for their micro adjustments.
Who are these workouts for (skill-level)?
Beginners or intermediate handstand Wes looking to gain more time in their handstands!
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Comments

C
Chechu 13h ago
Hard but I'm gonna Jeep trying 💪🏻
S
Sabrina 1d ago
Definitely feeling myself getting stronger. I did. Day one 5 days in a row before I could complete it and feel ready to move on. I am glad I did, because I felt ready for day two. The L Holds are so hard for me. I’m not afraid of falling, but my balance feels so off. I’ll get there 💪🏼
R
Ramune 6d ago
Excellent!!! I loved this challenge. It was exactly what I needed! I finally moved away from the wall, learned safe exit of handstand and can now keep hold, for several sec but still HOLD!
S
Sara 6d ago
Great challenge ❤
K
Kate 7d ago
I can‘t believe the challenge is over and that I did it! Thank you so much for this!!😁🙌🏻
K
Kate 8d ago
There is always something new, even at the end of the challenge!🙌🏻