Handstand Challenge
Progression with Chelsea Hofer
Rising Up: Handstands is a 30-day program for anyone working toward adding handstands into their practice. Whether you’re just beginning, or hoping to gain longer holds, this program is designed to help you get there safely. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
3 min
4.93/5
3
5 min
4.9/5
3
5 min
4.97/5
3
20 min
+5 sessions more
Details
Category
Beginner, Home, Yoga, Abs and Core, Strength, No equipment, Handstands
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
To get comfortable being upside down on the wall and eventually in the center of the room! If you are someone who has practiced handstands a bit, this program will help you work through drills to gain longer holds.
How to get the best outcome of the program?
Consistency is the the key with handstands. You have to commit to see real growth and know that it takes a long time BUT little wins come quickly and you will get addicted fast!
How to schedule the program into a week?
A little bit of time everyday is like magic to a handstand practice!
Once you develop a solid foundation you’ll find what handstand drills benefit you the most. Working into those 4-5+/week will take you far in your handstand practice!
What do I need to participate in this program?
A wall and your self! You can definitely use a yoga mat but I prefer and thin/travel mat or to just use my hardwood floor. I prefer having less vision under my wrists so that my hands grip the floor for their micro adjustments.
Who are these workouts for (skill-level)?
Beginners or intermediate handstand Wes looking to gain more time in their handstands!
Frequently Asked Questions
What are the goals of the program?
To get comfortable being upside down on the wall and eventually in the center of the room! If you are someone who has practiced handstands a bit, this program will help you work through drills to gain longer holds.
How to get the best outcome of the program?
Consistency is the the key with handstands. You have to commit to see real growth and know that it takes a long time BUT little wins come quickly and you will get addicted fast!
How to schedule the program into a week?
A little bit of time everyday is like magic to a handstand practice!
Once you develop a solid foundation you’ll find what handstand drills benefit you the most. Working into those 4-5+/week will take you far in your handstand practice!
What do I need to participate in this program?
A wall and your self! You can definitely use a yoga mat but I prefer and thin/travel mat or to just use my hardwood floor. I prefer having less vision under my wrists so that my hands grip the floor for their micro adjustments.
Who are these workouts for (skill-level)?
Beginners or intermediate handstand Wes looking to gain more time in their handstands!
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Comments
L
Luis • 13d ago
I love how you share your experience and motivations
C
Cady • 1mo ago
The wall jumps were fun but tricky lol my legs kept wanting to do a tuck jump instead.
M
Mozart • 2mo ago
Great job, need More shoulder AND corre strength & lef mobility
T
TATIANA • 2mo ago
Motivated ❤
A
Ash • 3mo ago
Super excited for the journey!
J
Josephine • 3mo ago
Pike jumps were not going high haha