profile picture
Chelsea Williams HoferChelsea Williams Hofer
/Hips & Hamstrings

Hips & Hamstrings

with Chelsea Williams Hofer
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.57/5
2
50 min
4.75/5
0
55 min
+16 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Thanya 2mo ago
Amazing! Very nice after ling running also. Feel great again. 🙏
S
Steph 4mo ago
Perfect post-run flow!!
Β
Βαλεντινη 5mo ago
So great!! Side planks are challenging but with practice I’ll get there
D
Daniel 6mo ago
Thank you :)
D
Daniel 7mo ago
I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class
C
Chelsey 8mo ago
This was perfect after 300 rep challenge! Thank you!!