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Chelsea Williams HoferChelsea Williams Hofer
/Handstands

Handstands

with Chelsea Williams Hofer

Tips, tricks, life-savers, recovery, entrances, and exits as you begin your journey! It’s all here!

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Sessions (17)

4.89/5
3
10 min
+12 sessions more

Details

Category
Bodyweight, No equipment, Beginner, Yoga, Functional, Home, Coaching
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Comments

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Bree • 10mo ago
Love this tip! Thank you
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Eli • 1y ago
I really like the way you communicate you make it sounds easy!! Thanks!!
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Paula • 1y ago
Ive been doing the wrist strengthening exercises for only 2 weeks daily before my practice and I am already stsarting to notice such a difference in being able to hold myself up correctly without my wrists tireing as easily.
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Lauren • 1y ago
This has helped me more than any other piece of handstand information 👏🏻👏🏻👏🏻
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Lauren • 1y ago
Haven’t consistently worked on my handstands in a while, thanks for some great reminders and tips 💪🏻
A
Ammora • 1y ago
Greatly helped overcome a couple bad habits! Thank you