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Chelsea Williams HoferChelsea Williams Hofer
/Flows

Flows

with Chelsea Williams Hofer

A place for all of my classes and flows!

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Sessions (38)

4.86/5
3
25 min
+33 sessions more

Details

Category
Classes, Yoga, Flexibility, Stretching, Mobility, Strength, Mom
Level
Beginner
Location
Home
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Comments

K
Kate 18h ago
Loved this for my tight hamstrings!
S
Stephanie 16d ago
Perfect for my tight shoulders!
Y
Yasmine 16d ago
I love this sequence 💜
C
Caitlin 20d ago
So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold? Thank you🔆
R
Roxanne 20d ago
Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x
C
Catherine 1mo ago
This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!