Maya

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Exactly what I needed after a hard day of work 👏🏻🧡

Caro

This was great 🌟. Saving for later for sure.

Kristin

Heather Hultgren

TATIANA

Laurine

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Holly

Amazing and challenging! Will definitely do this again!

Michelle

Haley

Great hip opening flow! Thank you 🙏🏻

Dbutka

My hips feel way more open after that one!

Kira

Katie

Maddie

Feeling like I can breath again. Full body experience.

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Meredith

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

Mecan

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

I would love to see more morning flows like this!

I loved it!! I hope for more flows like this :)

Wasnt sure if i was going to be able to make it through but I'm glad i tried.  Definitely provided some relief.  Will remember this one for next time.  Thank you!

Laura

Love this gentle morning flow when I’m short on time

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

Omg I have been injured for months and I think I might have this! Thank you for making this!

Marcelina

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Madeleine

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Felt great. My shoulders are happy again :)

Another wonderful flow welcoming all the mellow vibes to the yoga mat! Great for anytime of day 🌗📿🏡 Truly appreciate the small verbal cue’s to allow for minor improvements in our form, postures and folds 🙂 thank you for inviting us to be curious with our movements xo

Roxanne

An excellent flow for a full body wind down 😌 great lower body and hip flexor movements for tension release & to encourage recovery ❤️‍🩹 thank you for helping us find our edge and for sharing a few pearls of wisdom on minor anatomy adjustments and awareness techniques to improve our form xo

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

I love this when I need deep stretching in my hips and hamstrings. ❤️

mamags

Kate

Stephanie

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

Feelin’ pretty awesomely strong after this 🧡

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Great stretchy flow for those tight days!

Tania

Thanya

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Liza

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Always a good practice, but this one is so perfect for those slower…. I need to “ease into it” kind of days ❤️ thank you!!

Chelsea

Wonderful way to start my day. Thank you so much! 🙏🏻💚

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Candace

Love this sequence, going to practice it so that it feels more fluid.

Elle

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Lydia

Lindsey

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

Loved this flow!!! Such yummy stretching and some strength work.

Katelynn

Absolutely amazing and very much needed 🖤

Jena

Some of the positions were a bit advanced for my level, but it was still fantastic! Amazing flow.

Courtney

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Loved the class. It’s so nice to switch up from the regular poses and sequences

This is great on a day which is filled with a cold 😅🙏

Bettina

One of the best heart opening sequences I’ve ever done!

Brandie

Yulia

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Enjoyed the class. Some advanced stuff I couldn't keep up with but lots of fun to push myself to grow. Volume is a bit soft so had to play through a speaker

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Missed working out with Chelsea! Good to be back!

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Errika

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

Great flow for both flexibility and strength. Chelsea looking like a swan and being the sweetest instructor also helps to motivate you 👍😊.

Sydney

Alicia Kostkowski

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Robyn

Mallori

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Definitely helped with my migraine!! 🙏🏼

Jess

Regina

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Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

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Heidi

Works even if you are psychologically “under the weather “....

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Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

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