Creative Sequencing
with Chelsea Hofer
I LOVE creatively sequencing and formatting my yoga classes and it’s often what I share on my Instagram. Here, we slow them down and I walk you through each one!
Here’s how you’ll see the formatting so you understand:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.75/5
3
13 min
+5 sessions more
Details
Category
Coaching, Yoga, Full Body, Stretching, Flexibility, Home, Mobility
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
I’m often asked to slow down my flows on IG so people can follow along and I thought I’d do ya one better! Here, I’ll share my sped up creative sequencing and ALSO walk you through each step so you can practice them with me!
I love challenging my mind while I flow. It lets me tune fully inward as my focus is completely singular!
Who are these workouts for (skill-level)?
Each flow is unique and different so I’ll do my best to explain levels in the intros for ya!
Are these full classes?
Nope! These are peak creative sequences/flows. It allows you to work through a quick ten minute break down or maybe flow through them a few times as you get more familiar with the sequence!
As a teacher, this is also a fun way to learn a new sequence/flow to teach to your own students!
Warm up your body accordingly since we hit the ground running!
What do I need to participate in this program?
Usually you’ll only need your yoga mat but I’ll let you know if you need any added props in each intro 🙌🏻
Frequently Asked Questions
What are the goals of the program?
I’m often asked to slow down my flows on IG so people can follow along and I thought I’d do ya one better! Here, I’ll share my sped up creative sequencing and ALSO walk you through each step so you can practice them with me!
I love challenging my mind while I flow. It lets me tune fully inward as my focus is completely singular!
Who are these workouts for (skill-level)?
Each flow is unique and different so I’ll do my best to explain levels in the intros for ya!
Are these full classes?
Nope! These are peak creative sequences/flows. It allows you to work through a quick ten minute break down or maybe flow through them a few times as you get more familiar with the sequence!
As a teacher, this is also a fun way to learn a new sequence/flow to teach to your own students!
Warm up your body accordingly since we hit the ground running!
What do I need to participate in this program?
Usually you’ll only need your yoga mat but I’ll let you know if you need any added props in each intro 🙌🏻
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Comments
R
Rebekah • 1mo ago
Used this as my warmup today before my lift. Felt really good!
K
Kat • 5mo ago
Fun movement session especially great after a yin practice
R
Rebekah • 6mo ago
Great little flow!
C
Candace • 8mo ago
made my brain shorwire a bit but such a good one!
E
Eric • 8mo ago
Love all the movement!
K
Kat • 9mo ago
Spicy juicy fun