profile picture
Chelsea HoferChelsea Hofer
/Core Power

Core Power

with Chelsea Hofer

Strong, stable, and cut! Four week bodyweight program to help you functionally work your front and back body. Classes range from 5-15 mins 💪🏻... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

Week 1 • Day 1
4.93/5
3
5 min
Week 1 • Day 2
4.9/5
3
5 min
Week 1 • Day 3
4.95/5
3
10 min
5/5
1
0 min
Week 1 • Day 4
4.99/5
3
10 min
+24 sessions more

Frequently Asked Questions

What are the goals of the program?
Creating functional strength that helps alleviate back pain as well as honing dynamic stability in your yoga practice. All things inversions and arm balances are about to get much stronger! Complete 22 classes over 30 days!
How to get the best outcome of the program?
Follow along with my schedule or plan for completing 22 classes over 30 days. That gives you 8 rest days in the month.
How to schedule the program into a week?
Simply follow along with my schedule or aim to complete the 22 classes with what works in your 30 days.
What do I need to participate in this program?
A yoga mat and at one point a hand towel for “Pass the Towel”. You’re welcome to add a dumbbell into your practice to increases resistance. ie. I love adding a 15lb dumbbell with Russian Twists Shoes are always optional!
Who are these workouts for (skill-level)?
Most are beginner while some can feel more advanced. Read the notes for modifications or slow your pace down while putting the work in.

Frequently Asked Questions

What are the goals of the program?
Creating functional strength that helps alleviate back pain as well as honing dynamic stability in your yoga practice. All things inversions and arm balances are about to get much stronger! Complete 22 classes over 30 days!
How to get the best outcome of the program?
Follow along with my schedule or plan for completing 22 classes over 30 days. That gives you 8 rest days in the month.
How to schedule the program into a week?
Simply follow along with my schedule or aim to complete the 22 classes with what works in your 30 days.
What do I need to participate in this program?
A yoga mat and at one point a hand towel for “Pass the Towel”. You’re welcome to add a dumbbell into your practice to increases resistance. ie. I love adding a 15lb dumbbell with Russian Twists Shoes are always optional!
Who are these workouts for (skill-level)?
Most are beginner while some can feel more advanced. Read the notes for modifications or slow your pace down while putting the work in.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alfath 6mo ago
CCP
A
Alfath 7mo ago
Great workout. Took 3 days off.
A
Alfath 8mo ago
Amazing workout. Just got back from vacation and really dialing into the program. 3 days strong.
O
Ozie 8mo ago
Hard one !
J
Jocelynn 1y ago
Loved the variation between each move!
L
Lisa 1y ago
Sweating!