Chelsea Hofer

Yoga Instructor RYT 500 | NASM CPT

A 300 Rep/30 Day Challenge!

I was ready for a new challenge that had me feeling so strong!! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 

5 exercises, 60 reps, for a total of 300 reps

Example: 
5 exercises x 10 reps of each x 6 rounds = 300 reps
5 exercises x 20 reps of each x 3 rounds = 300 reps

*Count every rep as 1 unless otherwise noted. Details in the notes of each exercise*

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