300 Rep Challenge
Get Stronger in 30: Crush 300 Reps a Day, Your Way!
Ready to feel stronger than ever? For 30 days, tackle 300 reps per session with 5 targeted exercises. You choose your set structure to hit 300 reps—perfect for any fitness level! This flexible challenge is designed to build muscle, endurance, and confidence. By month’s end, you’ll feel stronger both physically and mentally. Take on the 300 Rep Challenge and discover just how powerful you can be!
Goal:
Strength
Strength
Bodyweight, Full Body, Core/Abs, Lower Body
1 months program
7 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Full Body, Core/Abs, Lower Body
1 months program
7 days/week
<30 mins
Level:
Beginner
Beginner
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About the program
A 300 Rep/30 Day Challenge!
Ready for a new challenge that will leave you feeling strong?! The goal is to complete 300 reps per training session. It’s up to you how many sets you practice as long as you meet the rep count.
5 exercises, 60 reps, for a total of 300 reps
Example:
5 exercises x 10 reps of each x 6 rounds = 300 reps
5 exercises x 20 reps of each x 3 rounds = 300 reps
*Count every rep as 1 unless otherwise noted. Details in the notes of each exercise*
Equipment Needed:
Yoga Mat
Bench/Chair
Yoga Blocks - 2
Socks
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Love this program!!! Every workout is challenging but I could get through it! I've had amazing results.
Carrie
Done! ☺️❤️ Thank you for this challenge - so much fun...I hope there will be another one!
Heike
I DID IT, Chelsea!!!! Feeling very strong 💪🏻💪🏻💪🏻 Thank you! 😅
Jess
I'm doing this while I'm home for the holidays and don't have any weights available...whew, this is harder than it looks! 😂🙏🏻
Laura
Whew, simplicity is powerful. Thank you for the great sweat sesh!
Ariel
Amazing! I feel stronger & better than I hahv in a long time. Some days were definitely harder than others, but I'd recommend this program to everyon!
Jacqueline
Love this program!!! Every workout is challenging but I could get through it! I've had amazing results.
Carrie
Done! ☺️❤️ Thank you for this challenge - so much fun...I hope there will be another one!
Heike
I DID IT, Chelsea!!!! Feeling very strong 💪🏻💪🏻💪🏻 Thank you! 😅
Jess
I'm doing this while I'm home for the holidays and don't have any weights available...whew, this is harder than it looks! 😂🙏🏻
Laura
Whew, simplicity is powerful. Thank you for the great sweat sesh!
Ariel
Amazing! I feel stronger & better than I hahv in a long time. Some days were definitely harder than others, but I'd recommend this program to everyon!
Jacqueline
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Chelsea Hofer
Hiya!
I'm Chelsea Hofer (@chelseasyoga) I’m a mom of three teens and a baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my pracitice and teaching others took over. I later earned my RYT 500 & CPT. I teach my classes online and host retreats around the world and on five continents. At 40, I started weight training, cycling, and recently started running! I continue to chase what makes me feel strong and continue to explore new curiosities (i.e. running). Movement can be whatever you want it to be and for anyone. It is such a privilege to move our bodies, find new ways in which we grow, and prove to ourselves we can always rise up stronger!
I am so glad you're here!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! This program you'll need a bench/box/chair, a yoga mat, a couple of yoga blocks, and a yoga mat! I'll list what you need at the beginning of each class.
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