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Chelsea Williams HoferChelsea Williams Hofer
/300 Rep Challenge

300 Rep Challenge

Strength with Chelsea Williams Hofer

A 300 Rep/30 Day Challenge! I was ready for a new challenge that had me feeling so strong!! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. ... more

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Sessions (30)

4.83/5
3
30 min
4.92/5
3
30 min
4.93/5
3
45 min
4.89/5
3
30 min
4.93/5
3
30 min
+25 sessions more

Details

Category
Build muscle, Toning, Bodyweight, Abs and Core, Booty, Full Body, Strength
Duration
30 days,
Level
Beginner
Equipment
Mat, chair/bench, resistance bands
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get out of your head and into your body! Building strength to assist in you yoga practice.
How to schedule the program into a week?
Practice everyday for 30 days! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 5 exercises, 60 reps, for a total of 300 reps Example: 5 exercises x 10 reps of each x 6 rounds = 300 reps 5 exercises x 20 reps of each x 3 rounds = 300 reps
Who are these workouts for (skill-level)?
Intermediate level with options for modifications or advanced with more reps.
How much time between sets?
Take a full two minutes between sets to rest or gently stretch.
How to get the best outcome of the program?
Make the goal to stick with it but give yourself the freedom to modify where needed and complete more sets to decrease rep count per set. Take full advantage of 2min rest between sets. And use body weight and modifications as you work through it! Ex. Nothing wrong with starting with push-ups with knees lifted and adjust to knees down as you work through it!
What do I need to participate in this program?
Yoga Mat Cork Yoga Blocks - 2 Chair/Ottoman Socks Optional: Sneakers Ankle Weights Kettlebell Dumbells Booty Bands

Frequently Asked Questions

What are the goals of the program?
To get out of your head and into your body! Building strength to assist in you yoga practice.
How to schedule the program into a week?
Practice everyday for 30 days! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 5 exercises, 60 reps, for a total of 300 reps Example: 5 exercises x 10 reps of each x 6 rounds = 300 reps 5 exercises x 20 reps of each x 3 rounds = 300 reps
Who are these workouts for (skill-level)?
Intermediate level with options for modifications or advanced with more reps.
How much time between sets?
Take a full two minutes between sets to rest or gently stretch.
How to get the best outcome of the program?
Make the goal to stick with it but give yourself the freedom to modify where needed and complete more sets to decrease rep count per set. Take full advantage of 2min rest between sets. And use body weight and modifications as you work through it! Ex. Nothing wrong with starting with push-ups with knees lifted and adjust to knees down as you work through it!
What do I need to participate in this program?
Yoga Mat Cork Yoga Blocks - 2 Chair/Ottoman Socks Optional: Sneakers Ankle Weights Kettlebell Dumbells Booty Bands
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Comments

O
Ozie 7d ago
One of the best ! Soft and strong.
Z
Zuzi 7d ago
Best way to start my 31 bday🤗🎉💯
K
Kristin 1mo ago
Whew! This one went fast, even with the burpees 😝
L
Laura 2mo ago
I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻
K
Kristin 2mo ago
Whoo! 🙃
H
Huyen 2mo ago
Obliques 👏