300 Rep Challenge
Strength with Chelsea Hofer
A 300 Rep/30 Day Challenge!
I was ready for a new challenge that had me feeling so strong!! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Build muscle, Toning, Bodyweight, Abs and Core, Booty, Full Body, Strength
Duration
30 days,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
To get out of your head and into your body! Building strength to assist in you yoga practice.
How to schedule the program into a week?
Practice everyday for 30 days!
The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count.
5 exercises, 60 reps, for a total of 300 reps
Example:
5 exercises x 10 reps of each x 6 rounds = 300 reps
5 exercises x 20 reps of each x 3 rounds = 300 reps
Who are these workouts for (skill-level)?
Intermediate level with options for modifications or advanced with more reps.
How much time between sets?
Take a full two minutes between sets to rest or gently stretch.
How to get the best outcome of the program?
Make the goal to stick with it but give yourself the freedom to modify where needed and complete more sets to decrease rep count per set.
Take full advantage of 2min rest between sets. And use body weight and modifications as you work through it! Ex. Nothing wrong with starting with push-ups with knees lifted and adjust to knees down as you work through it!
What do I need to participate in this program?
Yoga Mat
Cork Yoga Blocks - 2
Chair/Ottoman
Socks
Optional:
Sneakers
Ankle Weights
Kettlebell
Dumbells
Booty Bands
Frequently Asked Questions
What are the goals of the program?
To get out of your head and into your body! Building strength to assist in you yoga practice.
How to schedule the program into a week?
Practice everyday for 30 days!
The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count.
5 exercises, 60 reps, for a total of 300 reps
Example:
5 exercises x 10 reps of each x 6 rounds = 300 reps
5 exercises x 20 reps of each x 3 rounds = 300 reps
Who are these workouts for (skill-level)?
Intermediate level with options for modifications or advanced with more reps.
How much time between sets?
Take a full two minutes between sets to rest or gently stretch.
How to get the best outcome of the program?
Make the goal to stick with it but give yourself the freedom to modify where needed and complete more sets to decrease rep count per set.
Take full advantage of 2min rest between sets. And use body weight and modifications as you work through it! Ex. Nothing wrong with starting with push-ups with knees lifted and adjust to knees down as you work through it!
What do I need to participate in this program?
Yoga Mat
Cork Yoga Blocks - 2
Chair/Ottoman
Socks
Optional:
Sneakers
Ankle Weights
Kettlebell
Dumbells
Booty Bands
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nicolette • 3d ago
😰🥰
L
Leah • 6d ago
I was dreading this one and glad it’s over! 😰
C
clementine • 11d ago
my favorite day yet! thanks for all this, it's really great.
C
clementine • 23d ago
great, thank you!
H
Heather • 10mo ago
So good!
T
Tracy • 1y ago
Perfection!