Chelsea Hofer

Yoga Instructor RYT 500 | NASM CPT

A 150 Rep/14 Day Challenge!

Pressed for time and craving a quick and effective home workout? This is IT!  The goal is complete 150 reps per training session. It’s up to you how many sets you practice as long as you meet the rep count. 

5 exercises, 30 reps each, for a total of 150 reps

How it breaks down: 
5 exercises x 10 reps of each x 3 rounds = 150 reps

*Count every rep as 1 unless otherwise noted. Details in the notes of each exercise*

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