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Chelsea Williams HoferChelsea Williams Hofer
/150 Rep Challenge

150 Rep Challenge

Strength with Chelsea Williams Hofer

A 150 Rep/14 Day Challenge! Pressed for time and craving a quick and effective home workout? This is IT! The goal is complete 150 reps per training session. It’s up to you how many sets you practice as long as you meet the ... more

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Sessions (15)

5/5
0
min
4.91/5
3
15 min
4.8/5
3
15 min
4.9/5
2
15 min
+10 sessions more

Details

Category
Bodyweight, Calisthenics, Functional
Duration
2 weeks, 7 days/week, <30 min
Level
Beginner
Equipment
Yoga mat Chair/Bench Resistance Bands Sneakers
Location
Home
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Trisha 20h ago
Great one!
A
Alexis 15d ago
I am over a year post part in and just have been struggling to get back to it! Played competitive soccer and tennis through college and after, so not being in shape has been rough for my mental Health! This kind of workout did wonders just getting me back into the swing of things!! Thank you so much!
K
Kim 2mo ago
💪 Great
K
Kim 2mo ago
Loved this. Had to modify some to keep core alignment. Maybe one day I’ll be able to do the full versions.
K
Kim 2mo ago
Love it
K
Kim 2mo ago
That was hard. I modified a lot. Hard to do these without feeling it in neck low back.