Name: Playbook - Chelsea Hofer - Bonus: Wrist Strengthening 🏋🏽
Uploaded: 2024-03-31T21:21:18.052Z
Duration: 10 min
Description: Bonus: Wrist Strengthening 🏋🏽

Sophie

I broke my wrist about 9 months ago. 2 months of PT plus home range of motion work got me close to normal range of motion. But still weak as far as muscles, so I’m hoping this will help!

Christie

Melissa

Mallori

love this...many teachers don't focus enough on this important area that we use n so much in our practice thank toy!

Paula

Everything felt accessible minus the reverse wrist planks which were a bit scary to me after recovering from wrist injury. I opted to take on knees

Kristin

Silvia

Thanks for sharing, I am definitely trying to stay aware of my wrists through this series. So far so good 😁

Elle

That’s crazy how tired you get from that! Love it!

Bridget

Some of my favorites to strengthen your wrists! Whether you’re just starting out, fatigue quickly, or are working to stabilize more in this joint, these will come in so handy! 

Warm up with these before practice or add them in a few times a week 🙌🏻

Optional:
2lb weight

Bonus: Wrist Strengthening 🏋🏽

Great explanation, the doing not so easy yet but I’ll keep working on it 😊

Danielle

It's going to take me lots of practice to get this one.  Great explanation! Thank you!

Angelica

I loved it, super well explained , after a couple mite quite a bit practices I think I finally got it. 
I really appreciate when you point out the inhales and exhales . 
Than you

Sonia

Bonus: DD-Dolphin-Chat & Back | The Breakdown 🥵

Andrea C

Loved that. Great pre and post workout for whatever type of exercise you’re into.

Lisa Sosa

RUS | Wrist Warm-Up

This is always my fave to pop back in and do 🌸

Marli

Adalis

Loved it! You make it look so easy 😂 can't wait for tomorrow 🥰

Niamh

W1/D1 RUS Workout 1

I’m sore from yesterday so this was tough!

Carrie

I did this after my workout and now I can‘t move😂 love it!

Kate

W1/D2 RUS Workout 2

That's was so hard 😭 but a great workout!

Miguel

Candace

W1/D3 RUS Workout 3

Janine

This one is better than day 3!! Day 3 was really too difficult

Natsuko

W1/D4 RUS Workout 4

Verena

I always thinks it is funny how my legs feel like jello after when it wasn’t even a leg workout 😂👍

Love the new videos- the way the exercises are broken down are easier to follow. Especially when you are trying to get back in shape like me!

Kelly

W1/D5 RUS Workout 5

These have all definitely taken longer than 25 mins. I’ve been getting faster, but I thought I’d be able to keep up since I’m a yogi and do my cardio. Boy was I wrong!

Bonus: Wrist Strengthening 🏋🏽

Community

More workouts from Chelsea Hofer