Chelsea Robinson
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Gains!
Get started today!
Every few months, its good to train for a couple of months for quality growth!
In this plan you will have an exclusive look into my own approach for a glute & quad growth season.
Put your festivity macros to work with me!
Monday Wednesday & Friday are going to be devoted to the lower body. Each of the 3 days will concentrate on a various range of reps, sets, and intensity.
Tuesdays and Thursday will be chest & back with shoulders
Adjust your resistance as needed. Keep it challenging, but keep it safe.
Bodybuilding, Bikini Body, Functional, Glutes
Level:
All Levels
All Levels
Bodybuilding, Bikini Body, Functional, Glutes
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Notes & Logging
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Reminders
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About Chelsea Robinson
Online personal trainer
Through earning my degree in exercise science, I was able to change my own life & I was motivated to help change the lives of others. In my early 20s I was pre diabetic & over weight. I took an intro to health sciences class and realized that our bodies are capable of so much!
I started working in small gyms in college and online in 2012, I worked my way into private contracts abroad in South Africa as a personal trainer & lifestyle coach 2013-2021. Since I’ve been back in America, I have expanded online from sea to shining sea.
Having an under active thyroid & healing my own relationship with body image & binge eating, my compassion for helping others comes from a place of empath and love.
Frequently asked questions
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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