Dead Mondays
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Legs, Glutes, Strength, All Levels, Bodybuilding, Gym, Glutes, Lower Body
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Every few months, its good to train for a couple of months for quality growth!
In this plan you will have an exclusive look into my own approach for a glute & quad growth season.
Put your festivity macros to work with me!
Monday Wednesday & Friday are going to be devoted to the lower body. Each of the 3 days will concentrate on a various range of reps, sets, and intensity.
Tuesdays and Thursday will be chest & back with shoulders
Adjust your resistance as needed. Keep it challenging, but keep it safe.
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