All Year Bikini Body

All Year Bikini Body

Train for your summer bod all year long1

It's summer somewhere all year long! You can train your body to feel and look its summer best anytime, anywhere! Build perky glutes, strong legs, and bold shoulders for a perfectly beautiful, toned X-frame no matter what time of year it is!

Goal:
Toning
Weight Lifting, Cardio, Bodyweight, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Toning
Weight Lifting, Cardio, Bodyweight, Full Body
12 weeks program 5 days/week 60-90 mins
Level:
Intermediate
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About the program

We may not be ‘beach body ready’ all the time, but we can train to maintain! This 12 week bikini body plan can be used all year to help you keep yourself in check, get you started, or mix things up. This plan focuses on perky glutes 🍑 a flat tummy 👙 & bold shoulders 🔥

    Workouts

    Glutes & Quads
    Glutes & Quads
    5.0
    Strength, All Levels, Legs, Bikini body, Glutes, Lower Body, Gym, Glutes
    Bold Shoulders A
    Bold Shoulders A
    5.0
    Intermediate, Arms, Toning, Upper Body, Strength, Bikini body, Back, Gym
    Hard Core & Steady Cardio
    Hard Core & Steady Cardio
    5.0
    Upper Body, Bodyweight, Bodybuilding, Intermediate, Chest, Abs & Core, Bikini body
    Glutes & Quads
    Glutes & Quads
    5.0
    Bold Shoulders A copy
    Bold Shoulders A copy
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Chelsea Robinson

    Online personal trainer

    Through earning my degree in exercise science, I was able to change my own life & I was motivated to help change the lives of others. In my early 20s I was pre diabetic & over weight. I took an intro to health sciences class and realized that our bodies are capable of so much! I started working in small gyms in college and online in 2012, I worked my way into private contracts abroad in South Africa as a personal trainer & lifestyle coach 2013-2021. Since I’ve been back in America, I have expanded online from sea to shining sea. Having an under active thyroid & healing my own relationship with body image & binge eating, my compassion for helping others comes from a place of empath and love.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Chelsea will be right there to cheer on you.

    Frequently asked questions

    What is the cardio plan?
    Cardio is meant to be completed for a total of 4 sessions a week, no longer than 40 minutes per session. I suggest that you include a mix of inclined treadmill walks (speed 2-3 mph) and stair master (speed 5-8). If you are an avid runner, I suggest including some sprint intervals to change things up and light your metabolism on fire! You can mix and match your cardio; I personally enjoy 20-30 min of the stair master and 20-30 minutes of jog/walk/sprint outside in the fresh air.
    Can I expect extreme results?
    Your results will reflect your efforts. If you go all in, you can expect to feel and see more change in your body.
    Is there a meal plan I can follow?
    If you're interested in a 3 month personalized meal plan with macros and all of your meals planned out for you, I offer this privately and one-on-one. Please feel free to reach out to me and we can discuss this further!

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