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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Minimal Equipment

W1/D5 Lower Body

4.9|40 min|1 comment
Prep Standing Hip CARs x3-5 ea side World’s Greatest Stretch x3-5 ea side... more


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J
Jennifer 1y ago
Good tough workout but the reps versus the description in superset 1 did not seem to match. It referred to a drop set (but this appeared to be body weight) and despite it saying 40 reps, the breakdown said 10 reps each side for 3 sets

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