Prep:
Standing Hip CARs x3-5 ea side
World’s Greatest Stretch x3-5 ea side...more
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Howard • 3y ago
Great, my first workout in a while. Getting back on track.
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Steven • 3y ago
Great indoor work out for a rainy day
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Anneliese • 3y ago
More rear time in set 3
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Kelly • 3y ago
Great workout! It’s my first one with you and it was great! I just wish it was in a instructor led format throughout the whole workout rather then clips showing what to do. Working out at home can be pretty lonely and having the instructor go through the class with us gives an extra motivation!
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