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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Minimal Equipment

Minimal Equipment

with Charly Caruso // Arnolt

Build lean muscle mass and tone up with barely any equipment. You will get stronger each week and the workouts will increase a bit in difficulty as you go. It’s a 3 lower body/2 upper body day split. ... more

Get started for $14.99
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.86/5
3
30 min
Week 1 • Day 2
4.76/5
3
30 min
Week 1 • Day 3
4.81/5
3
30 min
Week 1 • Day 4
4.86/5
0
30 min
Week 1 • Day 5
4.91/5
1
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
-Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive mental attitude -Dumbbell set -Bands
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program

Frequently Asked Questions

What are the goals of the program?
-Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive mental attitude -Dumbbell set -Bands
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
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Comments

H
Howard 1y ago
Great, my first workout in a while. Getting back on track.
S
Sarah 1y ago
Really good! Missing the video for the deadlift tho.
S
Steven 1y ago
Great indoor work out for a rainy day
A
Ana 1y ago
Killer workout! I’m 26 weeks pregnant and I loved that I could still do all the workouts!
A
Anneliese 2y ago
Not enough rest time
A
Anneliese 2y ago
More rear time in set 3